This article talks about bronchial spasms treatments that you can do at home.
Generally, a bronchospasm refers to a discomfort in which the airways shrinks unnaturally.
Before we dive into details, you need to confirm that you have a bronchial spasm.
- Shortness of breath
- Chest tightness
- Heavy mucus
These symptoms are only enough to confirm your illness.
So, it’s better to confirm it with proper diagnostic testing.
With the correct diagnosis, let’s move onto the factors that induce your symptoms.
Bronchial Spasms Triggers
Bronchial spasms triggers may specific to every person. Generally, most people come under a bronchial spasm attack, when they are exposed to the following triggers:
- Allergens: Including dust, mold, food preservatives, pet dropping and hair.
- Airpollution: Mainly, toxins in the air, Cigarette smoke, strong smell, vehicle emissions, and Ozone
- Extreme weather: dry or cold air.
- Infections: cold, flu, pneumonia, and rhinitis.
- Exercise: Due to inhale large volume of humidified air through the mouth.
- Medicines: Some medicines constrict the bronchioles. (E.g. Penicillin)
- Medical Conditions: E.g. Asthma
Initial step in bronchial spasms treatment is to beat your triggers.
2. Reduce salt intake
A study found that low salt intake helps improve pulmonary function. Instead of salt, try adding few herbs to your food that not only provide you with health benefits, but also act as natural flavor enhancers.
For example, ginger, cranberry sauce, basil, garlic, mint leaves, parsley, rosemary, oregano, dry mustard, thyme, paprika, etc.
Go for natural salt (rock salt) if you cannot avoid salt.
3. Reduce meat intake
We all know that meat is good for health, but only if taken in controlled quantities.
However, if you want to get rid of bronchial spasms, it would be better if you reduce you meat intake, as much as possible.
A research-backed fact is, vegetarian are less prone to experience bronchial spasms.
4. Consume Spasmolytic Herbs
Traditionally some herbs were used to treat spasmodic coughs. These herbs are very effective in relaxing tracheal smooth muscle. And are have therapeutic affects to control your bronchial spasms coughs.Ephedra sinica
- Szechuan loage
- Slippery elm
- Glycyrrhiza glabra
- Coleus forskohlii
- Gingko biloba
- Lobelia inflata
- Tylophora indica
- Nigella sativa (N. sativa)
5. Practice Breath Control
A research revealed that people suffering from asthma tend to breathe fast and more.
Hence, it is suggested that you take deep breaths and breathe in a slower pace in order to lessen the signs and symptoms of bronchial spasms.
This type of breathing exercise helps maintain optimum levels of carbon dioxide in the body and strengthens lungs.
6. Balanced Diet
Consume foods rich in antioxidants, omega-3 fatty acids, essential vitamins, and minerals.
If your diet make you healthy, then, you are less likely to suffering from common infections.
Familiar cold and flu causes more mucus production and coughing.
Nearly all asthmatic symptoms are preventable with regular balanced diet.
7. Quit smoking
Smoking leads to a lot of health issues, including bronchial spasms.
Quitting smoking is an important step towards bronchial spasm prevention.
If you continue smoking, no medicine in the world can help ease the symptoms.
And it will only make things worse for you day-by-day!
8. Ideal Weight
Obesity is known to be a trigger for lungs-related problems.
Alike, people who are at an ideal weight range are known to experience lesser or no problems with breathing.
During An Emergency:
Remain calm: keep the person suffering from bronchial spasms calm and call the emergency helpline number.
Use bronchial dilators for treating quick inflammation as they relax and smoothen up the muscles around the airways.